skip_nav

Benevita® Healthy Lifestyle Regime

Starting any new lifestyle requires a bit of a change in the way you think. You need to do a bit of planning, think about how you will shop for groceries and also look at maybe cooking in a new way or adding to your current repertoire of recipes. We want to make it a little easier for you.

The Five Day Weight Loss Boost

You may want to give your weight loss a boost in the first five days. It has been found that new lifestyle changes are adhered to for longer when greater weight loss occurs early on. Motivation is key!

Exclude all grains and fats in the first five days. Some of the weight loss you may experience may be from excess water held in the body. Excessive exercise should not be done during this period, but a regular-paced walk after a meal or stretching exercises like yoga or Pilates would be beneficial. Continue to drink lots of water and follow the rest of the Benevita® Healthy Lifestyle Regime with

Shake-It! ,Go!   and Recover!

Please note: this Five Day Weight Loss Boost should only be followed for a short period of time as longer periods may hinder weight loss later on.

Reintroduction Period

After the Five Day Weight Loss Boost, you are now ready to re-introduce grains and fats back into the diet. This must be done slowly, working your way up to the full Benevita® Healthy Lifestyle Regime. Take two weeks for this period. In the first week, introduce a grain into one meal a day (preferably breakfast or lunch) and then include a fat portion in the other meal. In the second week, you can introduce grains into your dinner every other day, but keep the portions small (like the recommended lunches). In the third week, follow the normal Benevita® Healthy Lifestyle Regime.

Note: a glass of water=250ml

Option 1

Monday, Tuesday, Wednesday, Thursday and Friday

Replace breakfast with Shake-It!

Start your day with a glass of lemon water (half a squeezed lemon) and 20-30 minutes of exercise. Drink a glass of water again after exercise.

Breakfast

Enjoy the delicious chocolate flavour of Shake-It! Sip a glass of water afterwards.

Mid-morning

Drink a glass of water slowly. Choose from the list of snacks.

Lunch

Before lunch, take two capsules of Go! with a glass of water. Eat a balanced meal of protein, vegetables, whole-grain and fat.

Mid-afternoon

Drink a glass of water. Choose from the list of snacks, but exclude the fat portion.

Dinner

Before dinner, take two capsules of Recover! with a glass of water. Eat a balanced meal of protein, vegetables, whole-grain and fat.

Mid-evening

Drink a glass of water.

Download Healthy Lifestyle Regime

Option 2

Monday, Tuesday, Wednesday, Thursday and Friday

Replace lunch with Shake-It!

Start your day with a glass of lemon water (half a squeezed lemon) and 20-30 minutes of exercise. Drink a glass of water again after exercise.

Breakfast

Before breakfast, take two capsules of Go! with a glass of water. Eat a balanced meal of protein, any carbohydrate and fat.

Mid-morning

Drink a glass of water slowly. Choose from the list of snacks.

Lunch

Drink a glass of water slowly. Then enjoy the delicious chocolate
flavour of Shake-It! Sip a glass of water afterwards.

Mid-afternoon

Drink a glass of water. Choose from the list of snacks.

Dinner

Before dinner, take two capsules of Recover! with a glass of water. Eat a balanced meal of protein, vegetables, whole-grain and fat.

Mid-evening

Drink a glass of water.

Download lifestyle guidelines

Saturday and Sunday

Start your day with a glass of lemon water (half a squeezed lemon) and 20-30 minutes of exercise. Drink a glass of water again after exercise.

Breakfast

Eat a balanced meal of protein, any carbohydrate and fat.

Mid-morning

Drink a glass of water slowly. Choose from the list of snacks (see below).

Lunch

Before lunch, take two capsules of Go! with a glass of water. Eat a balanced meal of protein, vegetables, whole-grain and fat.

Mid-afternoon

Drink a glass of water slowly. Choose from the list of snacks, but exclude the fat portion.

Dinner

Drink a glass of water slowly. Before dinner, take two capsules of Recover! with an additional glass of water. Eat a balanced meal of protein, vegetables, whole-grain and fat.

Mid-evening

Drink a glass of water.

Cookie Policy Acceptance Banner